Which Fruit is Best For Eyesight?
Oranges are packed with vitamin C, which helps strengthen your eye's ability to focus and reduces the risk of cataracts - a serious cause of vision loss.Citrus fruits are packed with antioxidants and lutein and zeaxanthin, which aid in night vision by shielding your eyes from UV rays.
Carrots are nutritious root vegetables that have long been claimed to improve night vision and keep your eyes healthy. Packed full of essential vitamins, minerals, and antioxidants, carrots can offer numerous health advantages.However, while carrots may aid in your vision and contain beta-carotene (converted into vitamin A), eating too many of them could potentially lead to eye disease.
Blueberries are an excellent source of vitamin C and anthocyanin, antioxidants that promote eye health. These compounds shield the eye from free radical damage while keeping it hydrated.Anthocyanins also reduce inflammation in the retina, a major factor for many eye diseases. Blueberries contain antioxidants that shield the retina from UV light radiation emitted by the sun. This can shield your retina from damage and lower your risk for developing AMD (mild to moderate age-related macular degeneration).
Eating grapes may reduce your risk for eye problems like cataracts or macular degeneration. They contain lutein, an antioxidant which may shield against degenerative diseases in the eye.According to a study presented at the Association for Research in Vision and Ophthalmology (ARVO) conference in Orlando, Florida, regular grape consumption can protect the retina from deterioration.
Apples are an excellent way to protect your eyesight. Their high levels of antioxidants help combat free radicals that may lead to eye disorders.These fruits contain essential nutrients like vitamin C, lutein, zeaxanthin and beta-carotene that support vision.Furthermore, they possess anti-inflammatory and rhodopsin-regenerating properties which help protect eye blood vessels.