Which Cheese Has Most Calcium?


Parmesan cheese is one of the richest and highest calcium-containing cheeses available. Additionally, it provides a significant amount of other essential nutrients like phosphorus, zinc and riboflavin.This makes it a beneficial option for those seeking to increase their protein intake and support bone health. Furthermore, it's easily digestible with little lactose content.


Cheddar cheese boasts the highest calcium content of any cheese, offering 202 milligrams per 1-ounce serving - nearly 20 percent of your recommended daily intake (RDI) for men and women aged 19-50 years old.

Swiss cheeses

Swiss cheese is one of the cheese with the highest calcium content, and calcium is a basic nutrient for strong bones and teeth. In addition, it also provides protein, B-12, and other important nutrients.


If you're trying to incorporate more calcium into your diet, Emmental cheese is an ideal choice. It has a mild flavor and plenty of vitamin A which benefits eyesight and skin health.This cheese is produced around the world and you can find it in your local grocery store or specialty cheese shop. It comes in both classic and reserve versions with different flavors depending on their age.


Gruyere, a hard Swiss cheese produced in the cantons of Fribourg, Vaud, Neuchatel, Jura and Berne in Switzerland, is an excellent source of calcium. With 1010 mg per 100 grams, it's one of the top choices for those looking to meet their nutritional requirements.

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