What are the benefits of onions for heart blockages?
Onions contain quercetin, a flavonoid with antioxidant properties which helps lower high blood pressure and triglyceride levels.
Onions packed with anti-inflammatory compounds like quercetin and luteolin. Studies have even demonstrated that onions may reduce inflammation and help treat allergies.They contain rutin, a compound which prevents blood clots - an important risk factor for heart blockage. According to multiple studies, rutin can inhibit the production of disulfide isomerase - a protein released when blood clots form - when these clots form.Onions possess antibacterial properties which can inhibit the growth of harmful bacteria like Helicobacter pylori, which has been linked to stomach ulcers and digestive cancers. Furthermore, onions contain fiber and prebiotics - essential nutrients for proper digestion - which aid in their cleansing action.
Lowers LDL Cholesterol
Onions have been scientifically proven to help combat bad cholesterol in your body, which may lead to heart attacks and strokes. Furthermore, onions maintain healthy levels of good cholesterol in your system which is essential for protecting against cardiovascular disease.There are two kinds of cholesterol in our bodies - HDL (good) and LDL (bad). Excess LDL cholesterol may put us at greater risk for developing heart disease.
Lowers Blood Pressure
Onions are an excellent source of quercetin, a flavonoid which helps combat free radicals, support veins and lower your blood pressure. Eating raw onions can reduce systolic blood pressure by up to 10 points and diastolic pressure by 5 points.
Onions are an excellent source of fiber, which aids digestion and keeps your body healthy. Plus, they encourage the growth of beneficial bacteria in your intestines - helping prevent digestive disorders like constipation or diarrhea.Additionally, onions contain compounds which combat free radicals. These phytochemicals may reduce your risk for heart disease and gastric ulcers.