Common household ingredients for relieving joint pain

Turmeric has a long-standing medicinal use and is considered an anti-inflammatory. It contains curcumin, which helps reduce inflammation and ease joint pain.Turmeric has a long-standing tradition in both traditional Chinese and Ayurvedic medicine for treating various health conditions, including arthritis. Recent studies suggest that turmeric may provide similar relief from pain for people suffering from knee osteoarthritis (OA) to that experienced when taking ibuprofen without the negative side effects.

Cayenne pepper
Cayenne pepper has been used for centuries as an Ayurvedic remedy to relieve pain and circulate blood. It contains capsaicin, which stimulates circulation while eliminating lactic acid build-up.It can also help relieve the discomfort of arthritis, rheumatoid arthritis, backaches and menstrual cramps when applied topically to knees, ankles and elbows as a massage oil or gel.

Ginger has anti-inflammatory properties that can help alleviate knee pain, making it an excellent remedy for arthritis.Ginger can be easily found in most grocery stores. Look for fresh ginger tubers with smooth skin and a strong, spicy aroma.Drinking three cups of ginger tea daily can be effective in relieving knee pain.

Dandelion leaves
Dandelion is an excellent source of vitamins and minerals to repair damaged tissue. Additionally, its anti-inflammatory properties make it useful for relieving knee pain.Dandelions not only benefit your knee, but they're packed with antioxidants that shield the body against inflammation and other health issues.

Apple cider vinegar
Apple cider vinegar is an effective natural remedy for many health conditions. It provides essential nutrients and can help alleviate symptoms associated with arthritis and joint pain.Apple cider vinegar contains acetic acid, which may help reduce inflammation that causes painful stiffness in joints.

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