5 Benefits of Eating Eggs

1. Rich in Protein

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Eggs are an excellent source of protein, with 6 grams in each large egg.Protein is an essential group of amino acids that aid in building muscles, healing wounds and metabolizing fat. To get the most out of your diet, it's essential to include enough of this vital nutrient.

2. Rich in Omega-3 Fatty Acids

Eggs are rich in Omega-3 fatty acids.Omega-3 fatty acids are an essential nutrient your body cannot produce and must therefore be obtained through food sources. There are three varieties of omega-3 fatty acids: alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

3. Rich in Vitamin D

Eggs are rich in vitamin D.Vitamin D is necessary for healthy bones, muscle function and a robust immune system.

4. Rich in Lutein and Zeaxanthin

Eggs are rich in lutein and zeaxanthin.Lutein and zeaxanthin are carotenoids that not only help protect your eyes. Lutein and zeaxanthin are commonly used as dietary supplements and can also protect against vision loss or eye diseases, as well as improve skin tone and slow down signs of aging.

5. Rich in Vitamin A

Vitamin A, also known as retinol, is a fat-soluble vitamin essential for growth and development in your body. It supports cell growth, immunity function, fetal development, as well as vision.Vitamin A deficiency is an increasingly prevalent condition that can cause night blindness and other health issues if not taken care of. With adequate amounts of this nutrient in your diet, you can help protect yourself against this deficiency.