What Should I Eat After Age 60?

Avocados

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Avocados are packed with essential nutrients such as fiber, B6, vitamin C, potassium, folate and copper. Furthermore, avocados provide vitamin K essential for bone health; increasing calcium absorption while decreasing urine excretion rate.Another benefit of avocados is their antioxidant content, which can shield the body against disease and infection. This makes them an especially beneficial option for seniors.

Pasteurized Milk

Pasteurization is a technique that heats food to kill harmful bacteria. This heat treatment is frequently employed on milk in order to prevent illness and extend its shelf life.Milk that has not been pasteurized can contain hazardous pathogens like Salmonella and Listeria, which can lead to serious illnesses or even death.

Processed Meats

Processed meats are high in saturated and trans fats, which may raise your risk for heart disease. Furthermore, they contain sodium and nitrites which may raise blood pressure as well as inflammation.Recent research has suggested that processed meat consumption may be linked to an increased risk of dementia.

Fried Foods

More and more studies have shown that a diet rich in fried food may have adverse effects on the health of the elderly, and may increase the possibility of obesity and type 2 diabetes. Fatty foods often contain unhealthy fats such as trans fats, and consuming them in large quantities can increase the risk of heart disease in elderly people.