The nutritional components of bananas

Vitamin C

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Bananas contain vitamin C，it helps the body produce cytokines, proteins that regulate immune responses and signaling. Studies suggest taking higher doses of this vital nutrient could potentially protect against certain diseases.

Vitamin B6

Bananas are an excellent source of the essential vitamin B6 your body requires; just one medium fruit provides 0.4 mg, or 25% of your daily recommended dose.Bananas contain both pectin and resistant starch - which resists digestion in the small intestine but ends up as food for beneficial bacteria in your gut.

Potassium

Bananas are an excellent source of potassium，potassium is an essential mineral that supports your body's optimal performance. It regulates heartbeat and muscle contractions, as well as playing a role in controlling blood pressure levels.

Magnesium

Bananas are not only an excellent source of potassium, but they also boast significant amounts of magnesium. Just one medium banana provides 32 milligrams of the mineral - more than twice the recommended daily intake for both men and women alike!Magnesium is an essential nutrient for nerve and muscle regulation, cardiovascular health, protein production and bone building.