Family version methods for reducing hypertension

Lying down

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If you are facing a hypertensive crisis (your blood pressure is 180/120 mm Hg or higher), lying down is one of the best things you can do. It will help bring down your blood pressure immediately before medical assistance arrives.Studies have noted that systolic and diastolic readings are lower when you lie down than when sitting up.

Breathing exercises

Breathing exercises are an integral part of living a healthy lifestyle and can be beneficial in lowering high blood pressure. Research has demonstrated that slow, deep breathing techniques work on a cellular level to reduce blood pressure and promote heart health. They can be combined with other strategies such as exercise, diet, and limiting salt intake for maximum benefit.

Herbal teas

Herbal teas are made with a blend of herbs, flowers, spices or dried fruit that is then brewed into a refreshing beverage.Herbs such as lavender, rose and chamomile can naturally lower blood pressure. Furthermore, these herbs promote heart health and reduce stress.

Dark chocolates

Dark chocolates contain flavonoids, which may aid in improving vascular health and lowering blood pressure. For the best results, choose dark chocolates made from cacao beans with a high percentage of cocoa solids.

Eating less sodium-containing foods

Salt is an essential mineral for health, but too much sodium can raise blood pressure. Lowering your sodium intake through diet will help lower blood pressure levels.Reduce your sodium intake with fresh meats, vegetables and fruits by selecting fresh items such as lettuce. Also, for canned veggies, drain and rinse in fresh water before eating them. In addition, substitute cheese for low-fat dairy alternatives to cut back on salt intake.

Taking a warm bath

Warm baths are an effective emergency remedy for high blood pressure. They relax you, cause blood vessels to dilate, and help the heart work more efficiently at maintaining body temperature balance.jaing