What Can Happen to Your Body If You Start Eating Oats Every Day

8. You’ll get rid of digestive problems.

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Since fiber—bbetween 25 and 35 grammes daily—iis essential for healthy digestion, experts advise doing so. A tiny serving of oats has 1/5 of the daily recommended amount of fibre. Muesli is therefore ideal for your everyday routine, and the fibres will also help you maintain the health of your intestines and keep you from straining.