What Can Happen to Your Body If You Start Eating Oats Every Day

6. Cholesterol will decrease.

Advertisement

Beta-glucan, a type of fibre found in oats, aids in the body's reduction of cholesterol. Muesli aids in lowering blood triglyceride and bad cholesterol levels because of the linoleic acid and soluble fibre it contains. These vitamins and minerals "clean" the fat residue from the artery walls and shield our body from the onset of dangerous conditions including atherosclerosis, heart attacks, and stroke.

7. You’ll lower your risk of heart disease.

Oats are high in good, healthy lipids and assist the circulatory system and cardiac cells. Oatmeal's antioxidant content lowers the likelihood that free radicals may cause blood vessel damage (or "sticking") to the walls.