What Can Happen to Your Body If You Start Eating Oats Every Day
Advertisement
2. Your muscles will receive more protein.
Advertisement
Muesli provides 15% of the daily necessary amount of protein for your body in one serving, or roughly 8 tablespoons. Don't overlook glutamine, vitamin E, and antioxidants, which hasten muscle fibre regeneration.
3. You’ll get high levels of antioxidants.
Oats are full of antioxidants, including avenanthramides, which reduce blood pressure, inflammation, and itching. Beta-glucan, which is present in them, decreases blood sugar. The addition of vitamin C improves their impact. Breakfast's pairing of muesli and orange juice isn't entirely random.
