A significant number of antioxidants are found in ginger, which also has the ability to scavenge free radicals and pollutants from the body's rejuvenation processes.
7. Facilitates weight loss
Ginger has many "burning" components that increase metabolism and suppress appetite. Add grated ginger to your drinks and fresh ginger to your first and second dishes. You'll consume less food if you drink ginger tea 30 minutes before meals. You can also add some grated ginger, cinnamon, and a dash of red pepper to one glass of kefir (yogurt).
