8 Effective Yoga Poses for Women to Boost Fertility

2. Legs Up the Wall (Viparita Karani)

Advertisement

This yoga position aids in easing stress in the lower body and psyche. Additionally, it eases back tension and enhances circulation, both of which might aid in managing your varicose veins. How to execute: Stretching your legs up the wall while lying on your back, go as near to the wall as you can. Keep your shoulders, head, and arms flat on the floor. If you don't feel comfortable, place something beneath your lower back, such as a cushion or a folded-up towel that has been folded up.Breathe in and out comfortably.

3. Standing Forward Bend (Uttanasana)

Your hamstrings and calves will become longer, and the muscles in this pose will be stretched. If you run frequently and have tight rear leg muscles, it is extremely helpful. How to execute: Your knees should be slightly bent as you stand with your feet together. Over your legs, bend your upper body forward. Put your hands on the ground or the backs of your legs. As you breathe in and out, hold this position for however long you choose.