8 Effective Yoga Poses for Women to Boost Fertility

Have you heard about all the advantages of practising yoga regularly? They may include things like increased flexibility and muscle strength as well as balance and harmony within. For women who may be experiencing trouble getting pregnant, there is another part of yoga that is really significant. We've compiled eight simple but powerful asanas that can increase a woman's fertility. They can improve the endocrine system's ability to control hormones and boost blood flow to specific tissues. Additionally, they increase the likelihood of conception by reducing stress and anxiety in the body.

1. Supported Bridge (Setu Bandhasana)

This yoga position helps correct poor posture that develops from prolonged chair use and relieves back discomfort. How to execute: Lean back and lie down. Put your feet level on the ground and slowly bend your knees so they point upward. Verify that the distance between your knees is hip-width. With your hands facing down, keep your arms by your sides. Form an arch by raising your spine and buttocks off the ground as you inhale. As you inhale and exhale, maintain the position for a minute or two. Rolling your spine to the ground will help you gradually release the pose.