8 Amazingly Simple Things You Can Do to Prevent Cavities

8. Prepare your own toothpaste with added minerals.

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The few natural components needed for this straightforward toothpaste recipe are readily available in any grocery shop. You can be certain that all the ingredients are natural and won't be harmful to your health because you made it yourself. To create toothpaste, you'll need the following ingredients:Two tablespoons of calcium powder Your teeth can recover and gain minerals by adding calcium carbonate, which will cause the cavities to disappear.Liquid stevia, 1/2 tsp1-tablespoon saltBaking soda, half a cupCoconut oil, 1/2 cup: Numerous antibacterial elements in coconut oil can remove plaque and cavities from the mouth. For added benefits, you might also want to consider swishing this toothpaste for a few minutes before spitting it out.Peppermint flavor, 1 tablespoonUntil a paste is formed, combine all the components. It need to be level and free of crumbs. Use it in place of your normal toothpaste.