8 Amazingly Simple Things You Can Do to Prevent Cavities

6. Include vitamins and supplements in your diet.

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In addition to everything we've just described, there is one more thing you can do to encourage your saliva to combat dental plaque. The development of your teeth's good health depends on vitamins.Eating sweet and sticky foods, such as jelly, isn't the ideal choice for good teeth because sugar is highly harmful for plaque. Try brushing your teeth after eating sweets because the next 20 minutes after consuming sugar are dangerous for your teeth. Your dental issues will eventually go.Consume entire grains. They are rich in iron and vitamin B. Magnesium, another mineral found in whole grains, aids calcium absorption and strengthens teeth.If you want to gain more vitamin D from your meals, eat seafood more frequently. Vitamin D is abundant in fish like mackerel, salmon, herring, tuna, and herring.