8 Amazingly Simple Things You Can Do to Prevent Cavities

3. Regularly clean and replace your toothbrush.

Advertisement

What is the most crucial piece of equipment we use to brush our teeth? Right! the toothbrush. Few individuals are aware of the significance of selecting the proper toothbrush, though.Always choose a small or medium-sized brush, and check that its bristles can go into the spaces between your molars where leftover food may lodge after you eat.Avoid using toothbrush coverings since they may contain bacteria and pathogens. Instead, after each usage, simply clean your brush with water and let it air dry. Additionally, since fecal bacteria might get on your brush, avoid leaving it in the same room as your toilet.Due to wear and tear from use, toothbrush bristles should be replaced on a regular basis. You don't clean your teeth as thoroughly as you would with a new toothbrush as a result.