8 Amazingly Simple Things You Can Do to Prevent Cavities

2. Chew gum without sugar.

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Even though it may seem counterintuitive, chewing sugarless gum can really help you avoid dental decay. Your mouth produces saliva when you chew, which has the natural ability to wipe away food residue, neutralize acids, strengthen tooth enamel, and combat illness.Because you add extra calcium and phosphate to your mouth when you chew gum, it can also aid in strengthening your enamel. It not only prevents cavities but also neutralizes oral acid caused by food and beverages. To deal with this problem, sugar-free gum is even preferable if you take medications that cause your mouth to become dry.