28 Amazing Apple Cider Vinegar Benefits (That Will Blow You Away!)

9. Boost your immune system

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The antiviral properties of apple cider vinegar boost immunity. Unfiltered varieties are packed with healthy bacteria that can help you recover quickly and even resolve some allergy symptoms! You can take apple cider vinegar orally by adding 1-2 teaspoons to a large glass of water. Consult your doctor before taking any medication.

10. Improve digestion

When consumed, apple cider vinegar breaks down food and improves digestion by increasing stomach acid production.