28 Amazing Apple Cider Vinegar Benefits (That Will Blow You Away!)

3. Reduced cholesterol

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Heart disease is one of the leading causes of premature death. It is thankfully possible to reduce cholesterol with apple cider vinegar. ACV can be taken orally by adding 1-2 teaspoons to a large glass of water. Consult your doctor before taking any medication.

4. Improve symptoms of Type 2 diabetes

This is something I never knew apple cider vinegar was capable of? Diabetes patients with Type 2 should avoid high blood sugar levels at all costs. Before eating, consume diluted apple cider vinegar to reduce your blood sugar levels. A large glass of water can be treated with apple cider vinegar by adding 1-2 teaspoons. Consult your doctor before taking any medication.