15 Breakfast Foods That Could Ruin Your Entire Day

6. Low-fat or fat-free yogurt

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Yogurt is an excellent source of protein and probiotics, but reduced-fat or fat-free varieties frequently contain additional sugar to improve taste. Always review the ingredient list for added sugars, which might show up as syrups or honey. For a more satisfying breakfast, include fruit, oats, or nuts to plain yogurt.