15 Breakfast Foods That Could Ruin Your Entire Day
Advertisement
6. Low-fat or fat-free yogurt
Yogurt is an excellent source of protein and probiotics, but reduced-fat or fat-free varieties frequently contain additional sugar to improve taste. Always review the ingredient list for added sugars, which might show up as syrups or honey. For a more satisfying breakfast, include fruit, oats, or nuts to plain yogurt.
