15 Breakfast Foods That Could Ruin Your Entire Day

4. Muffins and pastries

Consuming muffins or pastries for breakfast is comparable to eating cake in the morning. Even muffins marked as "nutritious" can be rich in sugar, particularly if they include chocolate or limited fruit. Select fruit-based muffins occasionally, and remember that most pastries are loaded with saturated fats. Savory muffins with vegetables and reduced sugar might be a superior option, but pastries should be consumed only rarely.