15 Breakfast Foods That Could Ruin Your Entire Day

2. Pancake or waffle

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Pancakes and waffles are typical breakfast foods prepared from flour, eggs, milk, sugar, and a rising agent. Even plant-based and gluten-free alternatives typically contain sugar. Usually, we cover them with sweet syrups and occasionally bacon, which contributes saturated fat and salt, raising calories without significant nutritional value. Most pancakes and waffles use refined flour, which lacks B vitamins and whole grains.