9. Greens
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Greens deactivate certain inflammation markers throughout the body that are thought to promote heart disease. They also can make you an Iron Man, as Greens contains a lot of iron, which plays an important role in the production of red blood cells and is necessary for metabolic processes.
Advice: You can put a pinch of dried greens on almost everything.
10. Figs
Fructose, glucose, cellulose, pectins, organic acids, and vitamins A, C, B1, and B12 are all present in figs. They are beneficial for maintaining calcium in the bones, enhancing intestinal health, and lowering the incidence of osteoporosis. Recommendation: Dried figs and other dried fruits can make a healthy snack when combined with nuts.
11. Eggs
The 12 basic vitamins—A, D, E, H, K, group B (B1, B2, B3, B4, B9), and a few others—are all present in chicken eggs. The good news is that fish oil and egg yolk both contain the same amount of vitamin D. A significant part of how our bodies are built correctly is actually accomplished by the high amino acid content of chicken eggs. Recommendation: Eat eggs any way you prefer, whether they're fried, boiled, soft-boiled, or in an omelette.
